What is Body Massage Therapy?

Massage is one of the oldest forms of therapy and is a system of stroking, pressing and kneading in order to relax, stimulate and tone the body. Many people believe a massage to be just a pleasant sensation on the skin; however the benefits are far greater. The effects of massage are cumulative and a course of massages could help maximise physiological and psychological well being. Regular massage can strengthen and tone the soft tissues in turn making the body as a whole less prone to unnecessary strains and injuries. Blood and lymphatic circulation is increased as a result of regular massage, improving the elimination of unwanted waste throughout the body.

Benefits include:

• Improvement of connective tissue and muscle condition
• Increased range of movement and flexibility.
• Increase of postural awareness (due to improved muscle balance).
• Increased metabolic rate.
• Reduction in muscle stiffness, pain and fatigue.
• Increased circulation.
• Softening of adipose tissue (aiding the improvement of cellulite).
• Reduction of tension and stress.
• Reduction in fatigue levels (due to the effect on the nervous system)